START
Build the base
Set your baseline, establish the rhythm and begin progressive strength and cardio work.
Give it 84 days.
Know exactly what to do.
Strength. Cardio. Progression. Body Tracking. Milestones.Form84 keeps the whole journey in one focused system, remembers the work, and shows you what is changing.
84-day structureChoose your training splitWorks around limitationsPrivate progress
THE FORM84 SYSTEM
Training needs a direction, not another blank notebook.
Form84 turns 84 days into a visible path. You know where you are, what today asks of you, and what each milestone is building toward.
WEEK4
Review the first block
Reach the first milestone with your training, cardio and body history captured in one place, ready to compare and build on.
WEEK8
Adapt and progress
Use your training history and progression targets to keep the next block deliberate rather than guessed.
WEEK12
Finish with evidence
Finish the cycle with your training, body and milestone history intact, ready to review and carry forward.
YOUR NEXT84
BUILT AROUND HOW YOU TRAIN
Choose the split. Tell Form84 what needs working around.
Before Day 1, choose the training structure that fits you and flag current injuries or movement limitations. Form84 uses those choices while building your 84-day plan.
TRAINING SPLIT
Your week, your structure.
Choose from four programmed split styles, then set 3–6 dedicated training days per week.
- Upper / Lower
- Push / Pull / Legs
- Body Part Split
- Combination
INJURIES & LIMITATIONS
Work around what needs protecting.
During the program build, select the areas of your body that need to be worked around. Form84 uses those selections to shape the plan and can make conservative exercise substitutions for affected movements. You can also record movements to avoid or clinician guidance.
Exercise substitutions are a conservative starting point, not medical advice.
TODAY / COMMAND CENTRE
Open Form84 and know what today is for.
The Command Centre keeps the current day, planned training and progression context together, so the next useful action is obvious before the first set.
Today’s trainingThe session and the immediate target stay front and centre.
Adaptive session setupAccount for training environment and available time before you begin.
Progression guidanceUse recorded work to inform what comes next instead of guessing from memory.
WEEK 3 OF 12ThursdayUpper Body A
TODAY
START WORKOUT
Ready to train?
Upper Body A · 60 min available
Core days2 / 4
Cardio60 min
Target effortRIR 3
Bench press4 × 8
Lat pulldown4 × 10
Shoulder press3 × 10
A simplified illustration. Sessions and targets depend on your plan and recorded training.
ONE JOURNEY, CONNECTED
Your training does not live in isolation.
Form84 brings the signals that matter into one place, while keeping your chosen split, training history and exercise adjustments connected to the same 84-day journey.
Progressive strength
Structured sessions, progression targets and training history designed around forward movement.
Cardio tracking
Record cardio alongside the strength plan rather than treating it as a separate universe.
Body metrics
Track body weight and waist measurements against the same 84-day timeline.
Milestone reports
Weeks 4, 8 and 12 create deliberate review points, with a shareable progress card produced at each milestone for you to use only if you choose.
Private progress photos
Keep visual progress attached to the journey and private unless you deliberately choose otherwise.
Your 84s
Finish one cycle without erasing it. Completed journeys become part of your permanent progress record.
MEASURABLE PROGRESS
Remember the work. See the change.
A transformation should leave a trail. Form84 connects completed training, personal records, cardio, body metrics and milestone reports so progress is measured across the whole journey, not one daily feeling.
“Give me 84 days. Tell me exactly what to do. Remember everything. Show me that I’m changing.”
PRIVATE BY DEFAULT
Your transformation does not need an audience.
Form84 is built around a self-directed journey, not a social feed. Your progress photos and training history are for you unless you deliberately choose to share something. At each milestone, Form84 also produces a shareable progress card that you can choose to post without making the rest of your journey public.
- Private photo timeline
- No public social feed
- Controlled beta access
- Account-based cloud sync
DAY 84 IS A FINISH LINE, NOT A DEAD END
Finish your 84.
Then decide what your next 84 becomes.
Form84 is designed to preserve completed cycles so one transformation can become the baseline for the next.
CONTROLLED BETA
Your next 84 starts here.
Request a place in the controlled beta. Already invited? Continue to the app from the Beta Access page.
Read the FAQRequesting access does not create a paid subscription.
FAQ
Before you start your 84.
What is Form84?
Form84 is an 84-day strength, cardio and body-transformation Web/PWA built around structured programming, progression guidance, tracking and milestone review.
Is Form84 just a workout tracker?
No. Logging is part of the system, but the core idea is a defined 84-day journey with programmed work, progression context and a clear end point.
Can I choose my training split?
Yes. During setup you can choose Upper / Lower, Push / Pull / Legs, Body Part Split or a Combination split, then set 3–6 dedicated training days per week.
What if I have an injury or movement limitation?
During program build, Form84 lets you select areas of the body that need to be worked around. Those selections can inform conservative exercise substitutions for affected movements, and you can record movements to avoid or clinician guidance. These substitutions are a starting point only and are not medical advice.
Is Form84 a social fitness app?
No. The primary experience is private and self-directed. Progress photos and personal records are not designed around a public social feed. At each milestone, Form84 produces a shareable progress card that you can choose to share while keeping the underlying journey private.
Is Form84 available now?
Form84 is currently in controlled beta. New visitors can request access through the Beta Access page, while invited beta users can continue to the app from the same page. A request does not guarantee immediate admission.
Will there be a free version?
The current product direction includes a useful free entry experience and a future Form84 Plus tier. Final pricing and inclusions have not been announced.
How do I contact Form84?
For website, beta-access or support enquiries, email hello@form84.com.au.
What happens after day 84?
Your completed cycle remains part of your history. The long-term Form84 direction is to make each completed 84 a permanent record you can build on with future cycles.
84 days. One clear direction.
Choose your structure. Train. Adapt. Measure. Finish with evidence.